Womens Health – Pregnancy Nutrition is for All Women of Child Bearing Age

During pregnancy your nutrition needs are going to increase. Even before becoming pregnant it is a good idea to make every effort to start eating healthy and taking a women’s multivitamin. A prenatal multivitamin is a better choice during pregnancy.

Let’s start with the recommended daily intake of food during pregnancy.

DURING PREGNANCY :

7 or more Fruits and Vegetables (3 fruits/4 vegetables)

Fruits and Vegetables high in vitamin C are the best. These include strawberries, melons, oranges, papaya, tomatoes, peppers, greens, and broccoli.

9 or more Whole Grain Products

A fortified breakfast cereal containing iron and folic acid is the best way to start each day. Enriched bread, rice, pasta, and any whole grain product are your other choices.

4 or more dairy products

Low-fat milk or non-fat milk, yogurt, and cheese are the obvious choices.

60 grams of protein (two or more 2-3 ounce portions of lean meat)

Other sources of protein include eggs, nuts, dried beans, and peas. Do not eat undercooked or uncooked meat or fish. (NO SUSHI) Do not eat deli luncheon meats

PREGNANCY NUTRITION FACTS

Fish

Some fish are higher in mercury content than others. Mercury can cause problems with your growing baby’s brain and nervous system.

Fish to avoid completely:

shark
swordfish
king mackerel
golden snapper
white snapper

Fish eating limitations:
Limit your intake of fish to 12 ounces a week
Limit your intake of white tuna or tuna steak to 6 ounces a week

Safest fish to eat:
shrimp
salmon
catfish

light tuna

Weight

Calorie intake should only be increased by 300 a day during pregnancy for the average woman.
Weight gain should be around 28-40 pounds for women that are underweight at pregnancy.
Women that are overweight at pregnancy should gain only 15-25 pounds.
Weight gain should be around 2-4 pounds the first trimester and 3-4 pounds a month for the remaining time.
Excess weight gain is hard to lose after pregnancy because your body’s fat increases up to one third during pregnancy.
Breast feeding burns 500 or more calories per day making it easier to lose weight.
Consult your health care provider for your specific healthy weight gain.

Vitamins and Minerals

Check the RDA chart for your needs during pregnancy.

Folic Acid is a special concern because a deficiency can lead to neural tube birth defects. Your multivitamin should contain 400 mcg of folic acid. Birth defects happen before you even know you’re pregnant so always take a multivitamin with folic acid during child bearing age.

Vitamin C taken in doses over 500 mg/d can lead to your baby being born dependent on large quantities of vitamin C.

Iron is also of special concern because the average American diet does not provide enough iron during pregnancy. If your prenatal multivitamin does not contain enough iron your doctor will prescribe an additional supplement. Iron is needed for you and the baby to have healthy teeth, bones, and blood.

Water is often overlooked during pregnancy but it is vital for you and your baby. It carries the nutrients from your body to the baby and it helps prevent constipation, hemorrhoids, swelling and urinary tract infection. A minimum of 6 eight ounce glasses a day is required. Juice can count toward your 6 glasses but be careful of the added calories. Any drink containing caffeine actually reduces the fluid in your body and cannot count towards your 6 glasses.

Calcium is needed by you and the baby for strong teeth and bones. During pregnancy you need 1,000 mg/d and 1,300 mg/d if you are less than 18 years old.

Alcohol Consumption

There is no safe time or amount of alcohol to consume during pregnancy. No alcohol is the only way to insure the health of your baby. Alcohol you drink goes to your baby through the umbilical cord. Alcohol affects the baby’s growth, the baby’s brain, and can cause birth defects. These effects will remain with your unborn child for his/her entire life. FASD (Fetal Alcohol Spectrum Disorders) is the name given to anyone affected by their mother’s alcohol consumption during pregnancy. Problems learning, memory retention, and hearing are just a few things that alcohol can do to your child.

Caffeine

Caffeine in large quantities can lead to low weight babies. It also reduces the amount of vital water in your body. Although not yet proven, some studies suggest that it may harm the fetus. While not as dangerous as alcohol it should still be avoided.

Diabetics

Diabetics can have perfectly normal babies like every other woman. There are a just a few things you need to be careful of.
1. Keep your blood sugar under control for a minimum of 3 months before becoming pregnant.
2. Make sure you get enough folic acid at all times during your child bearing years (400 mcg/d).
3. Don’t let your blood sugar get too high during pregnancy. This can lead to birth defects or your baby having blood sugar level problems

Ways To Control Morning Sickness

*Eat 6 small meals instead of 3 large ones

*Don’t go without eating for long periods of time

*Don’t drink fluids with your meals

*Don’t eat greasy, spicy, or fried foods

*Avoid unpleasant smells

*Don’t get over tired

Pregnancy and Teeth – What You Should Really Know

While for most of us, oral health is limited to daily brushing and flossing and visiting the dentist every six months, there are some people with special health considerations that have an influence on their oral and dental health. There can be no doubt that lifestyle and genetics play a big part in determining whether or not you have strong, white and attractive teeth. However, should you contract a disease like diabetes, or should you fall pregnant, your oral health may be affected quite severely.

It is important to remember that your oral health is a reflection of your state of health in general. HIV/AIDS, excessive stress, smoking, cancer, diabetes, and even certain kinds of medicines may have an effect on your teeth. For this reason, you need to ensure that you are living a healthy lifestyle and that your doctor and dentist are always fully informed about changes in your state of health. In particular, should find yourself the victim of a serious condition; consult your dentist as soon as possible, to find out whether there are any considerations to take into account for the benefit of your oral health. Pregnancy can affect the state of your teeth quite substantially, so visit your dentist regularly.

Pregnancy causes a wide variety of changes in every woman’s body, and these often have a considerable effect on her mouth and teeth. There is an old wives’ tale that one loses a tooth with each pregnancy, and while women will certainly notice a difference in their oral health during and after their pregnancy, there are a number of steps they can take to minimize the risk and ensure their teeth stay as healthy as possible. The first factor influencing oral health is the change in a woman’s hormonal profile, which not only gives rise to the mood changes associated with pregnant women, but also leads to inflamed gums.

This inflammation causes the gums to swell, which makes cleaning teeth, and the important junction between the crowns and gums, more difficult. As a result, many women end up with pregnancy gingivitis, gum disease caused by pregnancy. Gingivitis tends to occur more often during the second trimester of pregnancy. This is because estrogens levels rise, increasing blood flow to all the body’s tissues. As a result, when cleaning their teeth, pregnancy women often notice that gums start to bleed. This is not a sign that the gums have been injured. Rather, it is an indication that extra care must be taken to ensure that brushing and flossing are as efficient as possible.

Discount Airline Travel – Orlando Hotel

Do you want to go to Disney World? What about Universal Studios? These are both located in Orlando, Florida and there are ways to get discount airline travel Orlando hotel packages for a great price. Here are a few options you can use to save money on your trip.

First, you can book your trip online with Expedia, Priceline, or Hotwire and create a package deal. You can save hundreds by packaging your Orlando hotel with your flight and your car rental. When I did this I was able to save about $150 per person.

Your second option is to use the timeshare vacation package. You can search the internet and find a resort that will give you a free 4 night stay in Orlando. Then, all you have to worry about is your airfare and getting from the resort to Disney World or Universal Studios. You will have to sit through a presentation, but that is a small price to pay for a free stay at a resort.

Another option is to travel in the off season. This is June, July, and August for Orlando. It is going to be quite warm, but not unbearable. The prices to travel in the off season are about half of what it costs during peak season. Plus there will be less tourists so you will not have to wait in line as long either.

Book your trip and save money by using discount airline travel Orlando hotel packages online. You can also use the timeshare scheme or travel in the off season. You can even combine a few of these options for more savings and a longer stay.

Beauty Tools And Products

A nice appearance is nearly always made easier by having the right products to hand. There is a product for everything in the stores so if you know what you need; it makes the job so much easier.Beauty care products fall into three main categories, hair nails and skin. You should always be aware that eating healthy and regular exercise is a far better course to improving your beauty. Don’t underestimate the power of diet and exercise on your appearance.

If you use the natural approach first the amount of effort required to enhance you hair, nails and skin will be less. Beauty care products designed for our locks come in many forms and you can choose your items according to your specific needs. With the range of shampoos and styling products available these days almost any effect can be achieved.

Hard to manage hair can be brought under control by a de-frizzing agent. Beauty care products that work to achieve the opposite and provide body and volume are also available.There are items developed for all different needs and all different hair types.

A good diet is also beneficial to your nails as well and it will help them grow and stay strong. Using a vitamin supplement to keep your nails strong might be necessary if you are using your hands a great deal every day. People with nails that are healthy will find it easy to buy something to enhance their natural beauty but a manicurist (nail specialist) can also provide a professional service if required.The use of acrylic nails has become popular because they are generally inexpensive, easy to apply and then decorate afterwards.

Although there are many more, most people automatically think that beauty care products for the skin are to stop aging or help with moisturizing it. It’s the products that promote and aid youthful looking complexions that are probably the most important.

We must not forget, however, that skin covers our complete body and not just our hands and face.Normal daily life takes its toll on your skin so continue to cleanse and moisturize to help maintain its condition. These are often forgotten about but beauty care products like this are good for your complexion.

Online Product Marketing- Some Effective Ways of Marketing

In this internet centric era, online product marketing is the most skill sets needed in order for your business to succeed online. If you are running a business you need to build a website, so that the potential customers can directly contact to you. Online product marketing can help you in regarding your business. You can have the best business model and manufactured goods ever, but it will not matter unless you can get it in front of your target marketer’s eyes. It has different types of methods. Some major points are given below.

Article marketing can make your website jump to the front page of search engine result just because of the back links it can provide. This promotional method has gained a lot of popularity over the last few years. It is quite effective and needful to your business. This unique way has also the added the benefit of attracting targeted visitors to your company. Through the promotional way your visitors may turn into your potential customers.

You receive more visitors when people read your articles and blogs. They click the link in the resource box in the bottom. This form of advertising method takes sometime to build up, but it can provide large streams of sustainable traffic over a specific time. Now online product marketing in Cheyenne is a good support for your company.

Apart from that, now PPC (Pay per click) service is probably the most poplar form of online promotion. This is both good and bad thing. The most beneficial aspect of this promotional technique is you get a massive amount of targeted visitors for your company. However, the disadvantage of this promotional method is that there is potential to have large losses with it. You must know the right process to use with this form of promotional way. Now most of the new online marketers jump into this form of selling only because of fast results. But finally they end up losing a good amount of money.

Hence, there is another form of advertising which is buying bulk traffic. This is quite easiest way to get enormous amounts of visitors to your trade. However, they will not be targeted towards your particular product or business opportunity. By using this method of advertising strategy the lack of relevance your visitors have with your business.

There are many ways of generating traffic to your website. Nevertheless, not all of these ways are effective and needful to your website. If you spend a lot of money for your website with no results, it would be a mess. So you need to choose an effective method that can help your website to get more traffic. Nowadays, US based telemarketing services are also helpful advertising tool to make your website visible.

Furthermore, online product marketing in Cheyenne can help you to get your targeted results within a specific time. The professionals at Cheyenne are rather experienced and specialized in online product marketing. They know how to work on particular product to get targeted results.

Dynamic Packaging for Travel and Hospitality Industry

The concept of Dynamic Packaging is to bundle all the components chosen by the aspiring traveler and create one reservation. Regardless of where the inventory originates, the package that is created is handled seamlessly as one transaction, and requires only one payment from the consumer.

To a traveler, there is nothing better than a one stop shop for his traveling needs. The Dynamic Packaging Engine uses a travel component inventory and prices. Regardless of where the inventory originates, the package that is created is handled seamlessly as one transaction, and requires only one payment from the consumer. It automatically applies rules defined by the suppliers and the travel marketer to build and price travel packages. This package configuration process determines which components are used, what combinations of components are allowed or required, and handles inclusions such as taxes, fees or additional package features. Rules also determine how the final retail price is computed.

CAPABILITIES

A typical dynamic packaging application will need the following capabilities:

1. Search and Availability

2. Memberships

3. Shopping Cart

4. Booking and Reservations

5. Payments

6. Cancellations

SEARCH AND AVAILABILITY

A traveler always seeks a destination. Even though he may well be aware of where he needs to go to, he will search for the most appropriate place to stay and enjoy his visit. The search starts with a Transportation and Travel components, Hotel Property, Leisure Components. The search therefore has to be divided geographically to include destinations and neighboring destinations that meet the search criteria. An example search could be travel to New York City, stay at Stamford, Connecticut, Golf at upstate New York. Clearly the Dynamic Packaging engine needs to know the dates of travel, from and to destinations, closest airport to hotel, rental car or other desired ground transportation from selected airport to hotel and access to tee times at the neighboring golf courses. Like the traveler, businesses also seek travel related information.

Travel Agents, Call Centers, and Meeting Planners need packaged information on behalf of their clients. Such a search is riddled with rules and complexity. Besides, the customer needs to have choices that can vary from comfort to price and everything else in between.

1. Proximity: The search uses parameters that can narrow down possibilities yet offer extended possibilities. In our search example, Westchester Airport would have been the best choice. La Guardia airport would be an ideal choice. JFK and Newark and Teterboro are the next choices from a distance to Hotel point of view.

2. Fare and Rates: The traveler will look for the best fare. In our example though Westchester is close to the hotel, offers limited Airlines and perhaps not the best fares. Some fares maybe very attractive, however when it comes to flexibility and cancellation they are not the best. Flexibility of change, penalties associated with change and cancellation are important factors to include in the search results.

3. Travel Times: That’s another important factor for the business traveler. How many flights are there to the airport and at what intervals. Check in times and total time to travel also helps in determining his choice. Therefore non-connecting and connecting flights with layover times need to figure in the search.

4. Accessibility: Another key factor often not paid attention to is accessibility. Physically impaired travelers, people who need meals on a flight, wheelchair access, and quick access to rental cars or trains or ground transportation play a very important role in travel. Do the hotel(s) have wheelchair access? Is it possible to get ground transportation to destined hotel that has wheelchair access?

5. Amenities: Does the hotel offer standard amenities like restaurants, swimming pool, health parlors, spa, fax and printing, broadband Internet access etc? Similarly does the rental car come with GPS, insurance, inter state travel? Does the Golf Course allow only cart access? Are ski rentals available near the resort? The inclusion of amenities in a search result ensures the traveler is not in for surprises at the first lap of travel.

6. Prepackaged: You want to travel, stay in a semi luxury hotel, play golf, why search for each individually. A prepackaged deal would also be more attractive than customizing the travel. Perhaps cheaper.

Travel should be far from being hostile. It is after all a home away from home. A home is a pivotal source for living and entertainment. One uses the home and its peripheral surroundings to make the best of living. The travel destinations and the mode of travel should be as non hostile and as hospitable as is possible. A dynamic packaging should offer a wealth of choices to the traveler yet not inundate the traveler with so much information that he/she is nervous wreck at the end of an itinerary creation.

ACTORS

From the above description one can determine who the obvious actors are in this case.

1. The Traveler

2. GDS (Airlines and Hotels Rate Distribution)

3. Airlines

4. Car Rental Companies

5. Hotel Central Reservation

6. Tour Operators (Buses, Ground Transportation)

7. Proprietary Aggregators (like Golf, Ski etc.)

MORE ACTORS

The Dynamic Packaging should be capable of extending the services for business-to business operations. Which would imply that our actors now are?

8. Travel Agents and Meeting Planners

9. Call Center Agents.

SHOPPING CART

The key item in dynamic packaging is the Shopping Cart. The results of search can be selected and added as line items in the shopping cart. It bundles all the components chosen by the traveler to create one reservation. This shopping cart based vacation builder allows comparison shopping of packages that can include plane tickets, hotel rooms, rental cars, insurance, attraction tickets and other features. Regardless of where the inventory originates, the package that is created is handled seamlessly as one transaction, and requires only one payment from the consumer. It automatically applies rules defined by the suppliers and the travel marketer to build and price travel packages. This package configuration process determines which components are used, what combinations of components are allowed or required, and handles inclusions such as taxes, fees or additional package features.

The Effects of a Slowing Economy to Resorts and Hotels

With the recession, businesses such as resorts and hotels are also in for a downturn. The slowing of the economy really has a strong effect on all business endeavors. And bad hotel business is also bad for employees. If they are not laid off, they are forced to go on leave, or suffer lower compensations for their work outputs.

Business and leisure travelers can expect a lot of things because of this recession. There will be changes, of course, and these are discussed in more detail below.

Services that Suffer
Of course, the best way for these hotels to save money is to cut down on budget, particularly on wages. Amongst all the staff of a hotel, it is the middle managers initially laid off, because their absence is not noticed by the guests.

Next in line would be the “high touch” front line employees like housekeepers, room service attendants and front desk clerks. These will leave hotels with skeleton crews where guests can already notice the decrease of services. This can be apparent when you find yourself waiting in line for 30 minutes already just to be able to check in or when the food you ordered takes more than an hour to reach your room.

Aside from the staff, administrative assistants at the hotel’s corporate offices can also lose their job. With this, you can expect that your letters of complaint about the long line you had to endure just to check in will also take decades to be read, more so, to receive feedback.
The Beginning of Outsourcing

With outsourcing, resorts and hotels will be able to save money. This is mostly with security housekeeping, beverage and food services. Although you can find outsourced staff that are very efficient, most of them are not well trained and do not comply with some of the hotel’s standards. More often than not, this can lead to poor services for the hotel or resort’s customers.

Having a Facelift
This is the time when hotels delay their expansion plans, mostly because their investors are not pouring money on their projects anymore. However, if the existing hotels are already experiencing a low occupancy rate, it is the perfect time for refurbishments. Empty floors and rooms can be completely shut down to have easy and quick remodeling projects. Empty parking lots can also be re-paved. With the lack of houses to build, contractors can offer hotels their services cheap.

Finding Lower Rates
Most travelers think that these hotels will substantially drop their rates just to draw in a lot of customers in these slow periods. This may not be the case. Instead, these hotels will come up with special promotions and packages with the rates not really going down. With the lower rate of revenue, they will just book a lot of extra room night packages. This means that with the bills these hotels need to pay, they will just look for people who are up in paying their regular rates rather than lowering their rates continuously.

Looking for New Segments
A “Market Segment” is a term used by hotels to refer to a group of individuals that hotels court and try to cater to. Most downtown hotels would go after business traveler market segments while beachside resorts would go for family market segments. This means that hotels will look for people who are still spending enough money.

Cutting Down Costs by “Going Green”
Since most of the expectations here can happen real soon, stuff like turning off the lights, doing less of the laundry and turning up thermostat temperatures on common areas are ways to reduce a hotel’s costs. Even if these are efforts to save money, press releases will indicate otherwise. It is their “contribution to the environment” by becoming an “environmentally-friendly” hotel.

Although most of us see the slowing of the economy and the recession as a temporary deal, these hotels may end up attached to all the money that can save from the above-mentioned expectations. However, there are still a lot of hotels who will never compromise their excellent services.

Certain Online Marketing Stratagems That Are Essential in 2017

Online marketing has imposed a big impact on both the smaller & bigger organizations. In fact, it is actually wiping out the traditional marketing through its approach. The concept of online marketing is also relative and varies from organization to organization depending on their amplitude, work culture & capital. With a lot of techniques that belong to different categories, online marketing has a bouquet of strategies for all the organizations, whether small or large, whether with a huge capital investment not.

A big part of the online marketers think that online marketing is limited to SEO, SMO & SEM, where in reality, a lot of other online marketing strategies have already arrived at the end of 2016 and some of them are still coming since the beginning of 2017. So, as the field of online marketing is quite vast and very much volatile, therefore, the biggest online marketing experts always do the experiment and upgrade themselves to cope up with these changes.

But geniuses are geniuses and we can’t wait for being one of them without doing nothing. So, before we lose the game and stay backward, here are certain strategies for you that are dominantly impacting the field of online marketing in the present year of 2017 too!

Voice search

Not to say much, Google itself is emerging to the voice call search process. As online marketing majorly works around the search protocol, so the evolution of this latest search technique makes the game easier! Search by voice takes comparatively lesser time and freedom to choose the language users to want and is practically a very optimized method than the general search because it is easier and rapid in terms of showing results on the SERPs. With the rapid growth of voice search on the smartphones over almost all the countries of the world, the reach of this type of search has grabbed half the world of online marketing with its flexibility, smoothness and facilitated terms & conditions.

Niche Content Curation

Google now supports GIFs & videos on the SERPs that directly approach the viewers once they open the page. Once any topic is searched, along with the text contents and images, videos and GIF files also open up to optimize the understanding of the users. The crawler of Google crawls the websites and find out the videos and GIFs and when anyone searches for the niche term, the related videos and GIFs are displayed from the cache. This process has already started in the larger portion of the USA and in the near future, it is expected that this feature will dominate the entire virtual world.

Mobile Responsive Marketing

The ‘big switch’ from the big screen to the small screen, more specifically, from desktop to smartphones has compelled the invention of responsive content. As more and more people are accessing the websites through the smartphones, along with the design, the contents need to be mobile friendly. To keep pace with this change, the online marketing strategies are also evolving into being mobile responsive.

Live Streaming Cuts The Snow!

To redeem online marketing from its old, almost obsolete freezing mode, the social media sites have launched the live streaming in the year 2016. The concept clarifies the objective that checking out the ‘at present scenario’ of the host makes the branding strong. With the help of the faster internet facility and the omnipresence of the smartphones, live video streaming channelizes the constant flow of endorsement and grab the attention of more public. As the amenity gets more and more attention, it is to hope that in the present year, we are going to get this feature more optimized.

The ‘Go Getter’ Influencer Marketing

Influencer marketing is the latest in, in the online marketing in 2016. As a consequence, more and more industries are striving to apply this strategy, but without a proper knowledge of how to leverage it for a proper business progression. As influencer marketing focuses less on the direct approach to the targeted group of customers and focuses more on the key leaders or influencers to generate more traffic to your business, it empowers the online marketing from a new perspective.

Content Marketing & Dense Content

Content density is the major requirement of organic SEO services. High-quality content and proper keyword stuffing in a website helps to grab the attention of the viewers and enables the website to gain the traffic easily.

The ratio of the content on a page and the size of it is referred as content density. If a web page has a higher content density rate it ranks better in the Search Engine Ranking Pages or SERPs. This is because, with a higher content density rate, the crawler crawls the website and finds it more quickly.

As people have less time to read the entire article, highlighting the particular portion of the articles that can make the deal is the key to success. Dense content marketing focuses on the chosen content that helps in achieving a good deal of traffic through content marketing.

Save a Great Deal With Combo Flight and Hotel Booking

With the introduction of new technologies and new modes of transportation, the world has changed into a global village. Now, going from one country to another takes just a few hours. Today, the natural and man-made wonders located all across the globe can be explored without giving a second thought. Travelling across countries as well as continents is as easy as booking a flight ticket. Places with unique tourist attractions are getting their due attention, and Honk Kong is one among them. The city is emerging as one of the most popular tourist destinations, attracting a lot of visitors from different countries. Well connected by different modes of transportation and featuring an international airport, the city can be reached from any part of the world. After reaching the destination, searching for proper accommodation can be hectic. So, frequent travellers insist on doing a thorough research for accommodation beforehand.

Points to be kept in Mind while Travelling to Hong Kong

After reaching the airport, taxis can be hired to reach the booked hotel. Tourists need not worry about the authenticity of the taxi driver or the fare they are charging as Hong Kong is counted among the safest and most honest cities of the world. Police presence at short distances gives a sense of security to travellers, and the number of English speaking people in the city is quite high. So, travellers can ask for help from locals also if they feel any threat or they feel lost. Carrying identity card or a small slip of self-information is advised by experienced travellers, which can be useful in case of any emergency.

Those who have not booked any hotels can ask the taxi drivers to take them to a decent property as per their requirement and budget. However, frequent travellers opine that it is always better to go for the flight and hotel booking option in the first place as it not only saves time and money, but any hassles after reaching the destination.

Getting to Know the City

Public transport of all the Chinese cities is well organised and hence, travellers can opt buses or taxis to wander in the city. Drivers usually charge extra for luggage, which is calculated fairly. Tourists can also travel in some of the fastest moving vehicles of the world, by travelling in the metros. Mass transit railway (MTR), the subway system as called by the Chinese people, is the best mode to go from one place to another. Tourists need to buy an Octopus card and get it refilled in order to avail services provided by MTR. They can go to the outskirts of the city for sightseeing and enjoy the natural beauty that the country is blessed with. Other Asian countries like Cambodia, Thailand and India also boast of stunning natural and man-made attractions, which can be visited by booking any international airline or Thai Airways flight ticket.